Prevent Skin Damage with Broccoli Extract

Dr. explained. Paul Talalay of Johns Hopkins University, broccoli sprout seed extract can reduce redness and damage to the skin up to more than one-third. "But, this is not hindsight solar," said Talalay, as cited by Reuters. Extracting this will only help fortify skin cells to fight the effects of UV radiation.

Together with his team, Talalay a test of six people with various doses in some small areas of skin. The part is then displayed with a short wave UV radiation, which causes quite a burn rate that varies.

They then compare the redness on the skin that are given treatment and that is not. At the highest dose, the extract reduced redness and swelling by an average of 37 percent, and long-term effect. Two days after treatment stopped, the effects remain visible.

These effects vary widely among the volunteers, who obtained protection from 8 to 78 percent depending on genetic differences. "What we see important because it also works in humans," Talalay said. However, it still suggests further research is needed on how this should be applied to humans.

"Not like solar screen that provides physical barrier against UV rays by absorbing, obstruct, or otherwise light, the extract helps increase the production of protective enzymes that defend against skin damage related to UV," a time. Especially on people with problems on the immunity system, such as patients in the transplant. However, this still does not replace extract the solar curtain.

During the 15 years, Talalay has been researching sulforafane, component, which is in the broccoli sprout extract. The results of this study indicate that the development of tumors in animals given the amount of material causes of cancer can be prevented.

Medicine Using Bat

Besides consumed as a side dish friends eat everyday. Bats can also be trusted cure asthma. Many people believe if the type bat Musuk can cure a disease caused by constriction channel is everywhere.

Kitotefin

The problem of the use of meat bat as it can be considered drugs based on the correct some research. One is research Ashraf Naya ever published in a journal published government health Spain. According to Naya any type of meat that can be used to cure sore throat. Based on the data that some students from UB last year to publish the results of their research on asthma medication use rabbit meat. It can be done because the meat rabbit out substances that contain a compound called kitotefin. The compound when combined with various other compound, such as fat Omega three and nine, can be stored as a healer of asthma. And according to the results of their research also obtained the possibility that the bats also have a similar type of compound.

Technically, the meat producer compound kitotefin this work to stabilize the cell membrane mastosit. Asthma, allergy, which can occur because of preventable with the meat bersenyawa kitotefin in the body. For meat stimulate the formation of antibodies in the body. And when these antibodies in the viscous mastorit cells, can cause a bursting membrane. Bursting membrane can be formed musculature plain channel napas berkontraksi. The result, napas narrow channel to the asthma.

Which may only need to be a problem processing the meat eaten before. For a random process can result in the loss rate is kotitefin. So, meat is not recommended in conditions too hot. The recommended temperature for cooking the meat, not to exceed 150 degrees Celsius.

Aloevera Herbal Medicine

In addition to enrich the hair, Aloe vera is also known that a number of diseases to treat. Among melitus diabetes and heart attack.

Aloe vera or Aloevera is one of the medicinal plants that have the cure various diseases. These plants have been used around the nation Samaritans year 1875 BC.

Nation of ancient Egypt are property of Aloe vera as a medicine about 1,500 years BC. Owing to food, the people of ancient Egypt as a call plants eternity.

A manufacturer of traditional medicines Dioscordes A Greek named, said that Aloe vera can treat various diseases. For example, boils, skin bruised, broken, broken, scuffed, hair fall, hemorrhoids, and sore throat.

In the report, Fujio L. Panggabean, a researcher and observer of medicinal plants, said that the efficacy of Aloe vera, not because other plants have enough nutritional content of the human body. Results of other studies show that Aloe vera carbohydrate is the largest component of the water, which contribute to a number of calories as an energy source.

Contain antioxidants
According to Dr. Freddy, some mineral elements contained in the Aloe vera is also a function of a natural antioxidant. For example, vitamin C, vitamin E, and ZINC.

"Even the results of research by scientists, the origin of the United States stated that in Aloevera barbadensis Breaks there are some substances that can function as antioxidants," he said. Antioxidant that helps to prevent early aging, heart attack, and some degeneratif disease.

Aloe vera is to stimulate the growth of new cells in the skin. Aloe vera in the mucous substances contained lignin that is able to penetrate and permeate into the skin. This will keep the mucus fluid loss from the skin surface. The result, the skin does not dry fast and visible life.

In addition to hemorrhoids, Aloe vera can overcome the swelling in the knee joints, cough, and wounds. Aloe vera also help overcome the obstruction or difficult to defecate because lendirnya are bitter and contain laktasit, so it is a good laxative.

So far, according to Dr. Freddy, research has not found the side effects of Aloe vera. If there is a problem, the only form of allergy in which they have not been strictly Aloe vera. "But, so far from my patients who consume supplements based Aloe vera, the reaction is due to appear power of drugs that work against the disease," he said.

Herb AloeVera
-Laryngitis
How gathering: 1 Aloe vera leaves are washed and peeled. The contents cut or diblender. Add 1 tablespoon pure honey. Drink 3 times a day.

-Hemorrhoid How gathering: Half (1 / 2) stems of Aloe vera prickly removed, washed and shredded. Give half (1 / 2) glasses of hot water, then . Add 2 tablespoons of honey. In a warm, drink 3 times a day.

-Constipation
How gathering: Half (1 / 2) stems of Aloe vera leaves washed and peeled. The contents are cut small. Seduh with half (1 / 2) glasses of water. Give 1 tablespoon of honey. Warm warm-eaten 2 times a day.

-Diabetes melitus
How gathering: 2 stem Aloe vera leaves, washed, prickly removed, cut. Boiled with 3 cups water, then filtered. Drink 3 times a day, after meals, each half a glass.

-Use the blood sugar
How gathering: 1 Aloe vera size (approximately the same size hands) cleaned with skin and prickly. Rendam about 30 minutes in salt water. Remas How then briefly under the water that flows (tap water). Boiled with 3 cups water to boil. Dinginkan. Drink as much as 1 / 2 cups, 2 to 3 times a day.

-Hair fertilizer How gathering: 2 Aloe vera, washed and peeled. Digosokkan on the content of the skin that has dikeramas in the afternoon. Wrapped with a cloth. hair the next day. Make every day for 3 months. Cough (that be naughty) How gathering: 20 g Aloe vera leaves are washed, peeled, cut. Give 2 tablespoons pure honey. Drink 2 times a day. Repeat for 10 days.

7 Eye Movement, Sharpen Vision

One of the important organs PANCA indra is our eyes. Unfortunately, busy work routines and make us forget mengolahragakan eyes. Sports means of the eye movement with a particular eye to improve themselves. The goal is to avoid disruption in many eyes, such as disease farsighted, dim distance, eye feels vague, smarting eyes, and red eyes.

The pattern of life and eating patterns that can be mistaken also cause interference in the eyes. On diabetesi of hypertension and, possibly affected by cataracts, glaucoma, and retinopati (damage to the membrane of the road) could occur. The same can trigger the occurrence of disease in the eyes when you often depression, stress, anger or love.

Maintain and train so that the eye is not always healthy difficult. According to Oei Djing Gin, who is also akupunturis practitioners chikung Prana and live in Jakarta, there is an easy way to train your eyes can still see the beautiful world, that is, doing exercises with the eyes every day.

Eye exercises are useful for you who often use the time to work, such as accountants, scientists, sewer, bibliomaniac, writers, students, computer specialists, and anyone who take advantage of many eyes. Gymnastics can be done in this position stand, sit, lie down, and the condition of closed.

Furthermore, said Oei, eye exercises have many benefits. For example, reduce or eliminate the disease, prevent the occurrence of tumor in the back of the eye and in the gland hipofisis (pituitari), remove the circle and swelling under the eyes or eye bags, eliminate, reduce the wrinkles around the eyes, make eye muscles and surrounding areas to be resilient and strong, and sharpen vision.

"It is before and after eye movement exercises, scrub, scrub their hands until the summer. Then paste a hand in the eye for 2.5 minutes, "he said.

Movement:

1. Head to the front of the upright. Navigate to the views of top (ceiling), and then look to the floor. Perform this movement is slowly and steadily 5-10 times every day.

2. Move the ball to the left and right. Try as you'd like to see the ear. Perform this move as much as 5-10 times each day.

3. Move to the top of the eyeball. Hold the ball above the eye. And then move to the top left and right to the top. Perform this move as much as 5-10 times every day.

4. Move the ball down and hold below. Then move the ball to the left eye and down to the bottom right. Perform this move as much as 5-10 times per day

5. Move the ball up and down in the corners of the opposite (the lapse intermittent), starting from the top left corner to the lower right corner. Perform this movement as much as 5-10 times every day.

6. Move eyeball movements as in the past, but starting from the bottom left corner to the top-right corner.

7. Play ball to the left eye clockwise as much as 5-10 times. Then, turn the ball to the right, opposite the clockwise direction as much as 5-10 times. Make a move as much as 5-10 times before.

Note: when will switch to the left in the round, stop first and closed eye for 5-10 seconds.

Cancer patients also should be Supported

Family acapkali people also faced the difficult situation. Will deliver more prudent to leave the room or intensive medical equipment accompanied the patient in the cold room? Not easy to face such a condition.

Moreover, the process is quite heavy and relatively long time in the treatment must be faced. "Chemotherapy make us become very difficult to eat because the feeling of nausea will continue to whip," said a mother serviks cancer. In fact, nutritious food to be the main factor supporting successful cancer treatment.

In fact there are many more difficulties faced by the people with cancer, including the right to obtain information about the disease and various faced. Yuniko, a former breast cancer sufferer, said, "I remember when after the operation and will undergo chemotherapy. Thirst for information about what will be faced to make me ask a lot. "

Yuniko continue the story, when a period of chemotherapy on the run, her sister cough quite severe cold. They have to avoid receiving input source agat disease is not contagious and infection, the mother of one child had a few days this isolate themselves in a room. "Later I laugh and ask the younger sister quick treatment.

In fact, the pain that diisolasi should be, "said Yuniko in the book, I Have Cancer It Does not Have Me. Sometimes people who experience one can be different from the experience of the other cases because each requires a different treatment. Take an example, a chemotherapy treatment a patient must be patient with one another.

"Even though the same amount of suffering from breast cancer chemotherapy that can be run differently," said Dr. Sutjipto, Sp.BOnk. Important vehicle The emergence of a community become a very important vehicle for people with cancer.

Moreover, when this community provides many things that can be used to improve the quality of their lives. Called CISC (Cancer Information and Support Center), Yuniko the penggagas realize the importance of this vehicle. "This is the place where the quality of life in the psychosocial aspects of my rapidly increasing through togetherness and sharing a sense,"

In this group, every cancer patient and his family, of course, can share many things, from the serious to the light. An opportunity that was attended ghs in a waiting room at the chemotherapy Cipto Mangunkusumo Hospital, Jakarta, clearly illustrates one of the benefits of this community.

A mother is confused, "Do I have to eat meat or not?" Kegelisahannya already missed. "I can still eat meat, which is limited. I'm so relieved, "he said.

A mother of another said, "I feel at least diringankan of this burden. The existence of this community, I feel there is a friend, a friend. I no longer feel alone. There are many friends who have experienced pain and difficulty the same, "a little long Yuniko said.

Several months after the passing of the last chemotherapy, Yuniko not bald plontos again. New hair cut and aft. Women age 45 this year also began more activities such as pain before.

That day, attending a meeting of tens of Yuniko breast cancer survivor. Come and hear the experiences of others provide valuable inspiration for the name of the owner Yuniko Deviana this. He sat with several semeja survivor who had to survive a dozen years, there is even a more than 20 years!

This raised hopes because he previously thought cancer will not live long. "I saw how they see their own health. Optimism seems able to rotate my life before I go back like a cancer, "said Yuniko