Tips Avoiding Diseases on Rainy Season

End of the year arrived, as usual rainfall often start mengguyur. Not only so the danger of flooding if the rainy season arrives, but also many of them the disease. Here we submit a few tips to avoid pain connatural season:

Prevent Flu

-Washing Hand
Some of the flu virus spreads through direct contact, so try to wash your hands often with soap and water that can be warm.
- Do not with the Front Typically flu virus into the body through the eyes, nose or mouth. So do not try too often with the face.
- Food Consumption Containing Phytochemical Phytochemical are natural chemicals in the plants, which provide vitamins in food. This type of substance found in fruits and vegetables fresh, green, red and yellow, dark, so try to reproduce this type of food consumption.
-Drinking Many Water
Water lift working-toxic poisons in the body. Adults need eight glasses of water a day. Try to drink lots of water and white, to lift the poison-poison in the body.

Prevent Diarrhea

-When it rains every day, drain-clog the drain usually buoyant, carrying parasites and worms and amoeba consecutive upraised. To prevent diarrhea biasakan to maintain hygiene, biasakan washing hands and legs after travel.
-Fool footwear to prevent the spread of dirt or parasites enter through the skin.
-Avoid buying food in any place.

Vitamin C and E Do not Reduce Cancer Risk

Pastil consume vitamin C and E did not reduce the risk of cancer, so the results of a study of the end of nearly 15,000 men involved in the U.S., said a media, on Monday (17/11).

"After almost 10 years of respondents who consume supplement containing vitamin C or E, we find no evidence to support the use of both complementary in cancer prevention," said Howard D. Sesso, Sc.D., MPH, assistant professor in the department's health Brigham and Women's Hospital.

"Although the use of additional vitamin C and E did not produce the benefits of protection, the two complement is also not dangerous," he said.

The research, funded by the National Institutes of Health and some of the vitamins, track cancer risk in 14,641 U.S. male doctors who use the 400 IU vitamin E per day or a substitute for substance, or 500 milligram daily vitamin V or replacement. The average age they are 64 years old at the beginning of the study and followed the development of their average during the eight years.

The participants of the 1929 cases of cancer, including 1,013 cancer prostat. Overall, 490 men who consume vitamin E prostat cancer fell ill while 523 men in groups of materials. Seen similar results in user vitamin C. Overall, the risk of cancer is usually not also be the difference between the two groups.

"The experiment was conducted with the clinic as well and quickly close the door for hope that the vitamin supplement that may be found to protect the public from the human cancer," said Marji McCullough, head of nutrition at the American Cancer Society. "Still that there may be benefits to the sub-groups that can not be measured, but the overall result is not encouraging."
Society has received a lot of good and bad news about vitamin. Study and research laboratories that previously reported that people who consume foods that contain lots of vitamin C and E have proven to lower the risk of cancer fell ill, has said that consumption of both vitamins as a supplement may benefit protection.

"American Cancer Society recommend that people get the vitamins and other nutrients to foods that most of the plants, a variety of vegetables, fruit and whole grains. Bonusnya is the type of foods that help prevent obesity, which increase the risk of some types of cancer,"McCullough said.

Poor Sleep? Beware Cause Cancer!

Exercise regularly can reduce the risk of cancer in women, but the benefits that can escape if the woman is too little sleep, the researchers said some of the U.S., on Monday (17/11). Study involving 5,968 women in Maryland confirms previous findings that people who perform routine physical activities face smaller risks for cancer fell ill.

But when the researchers examine the women who are 18 to 65 years of diligent berolah sport every weekend, they found that sleep appears to play an important role in cancer risk.

People who sleep less than seven hours each night to 47 percent for risk fell ill with cancer than those who sleep more among women who are physically active, so the researchers report in the meeting that the American Association for Cancer Research.

"We think it is very interesting and generate curiosity. This is the first time such research. That is not something that has been widely reviewed," said Jame McClain from the National Cancer Institute, part of the National Institute of Health the government, in a telephone interview.

McClain, who led the study, said not clear how indeed too little sleep may make people more susceptible to cancer. "Sleep has been long enough in dealing with health," said McClain.

U.S. Centers for Disease Control and Prevention (CDC) call less sleep as a public health problem that is not observed, and claims the United States more or less sleep. CDC says the percentage of adults who reported sleeping six hours or less per night increased from 1985 to 2006.

Experts say lack of sleep on the bed associated with chronic obesity, diabetes, high blood pressure, stroke, heart disease and blood vessel, depression, cigarettes and suck excessive drinking.

In addition, research has shown that people who routinely sport berolah face a lower risk of breast cancer, colon and other types of cancer. Many experts think the impact of exercise on the body's hormone levels, immune function and body weight may play an important role.

Stress The Short Term Reduce Remember

Stress the short term that lasts only a few hours can damage the brain-cell communication in some areas related to the ability to learn and remember the power, said the researchers from Unviersity of California.

Have known that the stress of the last several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.

"Stress continues to occur in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time that might prevent the impact that this is not desirable and offers understanding of why some people forget or have difficulties to maintain the information during the full pressure of the situation."

In their study, Baram and colleagues identified a new process of how stress is causing the impact. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH) - which disrupt the process of how the brain collects and stores memories.

The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged area involved with learning and memory.

Baram also said that there are groups that show the ability to inhibit reseptor CRH, and studies that can play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress.