Wednesday, December 31, 2008

Clove For Medicine

Oil of cloves (Eugenia aromática) can be produced from distillation dried clove bud powder (clove oil), clove bud stalk powder (clove stem oil), and dried clove (clove oil Leaf).

Clove plants can grow well in tropical. Clove oil is used by many doctors as to improve the dental pain. In addition, the plant is also used in the pharmaceutical industry, divers cuisine, and smells.

As a traditional medicine clove property has overcome toothache, Sinusitis, nausea and vomiting, puffed, colds, headaches, stomach inflammation, coughing, delayed menstruation, rheumatism, measles, and others.

Overcome toothache, the perforated teeth corked with cotton that has diteteskan with clove oil. Or, 10 grains of crushed clove until smooth, then fine course is Yes, included in the dental adequate hole, and closed with cotton. Do twice a day.

Sinusitis overcome, dried clove adequate, until a powder course is Yes, then ditiupkan to the nose by using suction with adequate size. As nausea drugs, 10 grains of clove, 20 grams of tamarind and palm sugar adequate boiled with 400 cc of water to the remaining 200 cc. Then the ingredients and strained to be drunk during warm twice a day, every time you drink 100 cc.

Medicine for colds, 10 drops of clove oil can be 50 cc hot water, add honey adequate, and mix until evenly drunk while warm. Make 2 to 3 times a day. Medicine for headaches, 5 eggs clove, 5 grams of cinnamon, 5 grams of seeds, nutmeg, pepper and 5 grain mashed into powder and then to be 100 cc hot water, then drink.

Inflammation overcome stomach, 5 eggs clove, 5 grams of cinnamon, 5 grams of seeds, nutmeg, cardamom and 5 eggs, 15 grams of mandarin orange peel, 150 grams of radish, pumpkin chopper adequate, boiled to 1000 cc hot water and drunk. Cough, 10 grains of clove, 10 pieces of betel leaf, 5 sheets leaf site liman, 3 grains of cardamom, cinnamon 2 fingers, and palm sugar adequate boiled with 800 cc of water to the remaining 400 cc, filtered and then drink 2 times a day, every time drinking 200 cc

Medicine Using Bat

Besides consumed as a side dish friends eat everyday. Bats can also be trusted cure asthma. Many people believe if the type bat Musuk can cure a disease caused by constriction channel is everywhere.
The problem of the use of meat bat as it can be considered drugs based on the correct some research. One is research Ashraf Naya ever published in a journal published government health Spain. According to Naya any type of meat that can be used to cure sore throat. Based on the data that some students from UB last year to publish the results of their research on asthma medication use rabbit meat. It can be done because the meat rabbit out substances that contain a compound called kitotefin. The compound when combined with various other compound, such as fat Omega three and nine, can be stored as a healer of asthma. And according to the results of their research also obtained the possibility that the bats also have a similar type of compound.

Technically, the meat producer compound kitotefin this work to stabilize the cell membrane mastosit. Asthma, allergy, which can occur because of preventable with the meat bersenyawa kitotefin in the body. For meat stimulate the formation of antibodies in the body. And when these antibodies in the viscous mastorit cells, can cause a bursting membrane. Bursting membrane can be formed musculature plain channel napas berkontraksi. The result, napas narrow channel to the asthma.

Which may only need to be a problem processing the meat eaten before. For a random process can result in the loss rate is kotitefin. So, meat is not recommended in conditions too hot. The recommended temperature for cooking the meat, not to exceed 150 degrees Celsius.

Aloevera Herbal Medicine

In addition to enrich the hair, Aloe vera is also known that a number of diseases to treat. Among melitus diabetes and heart attack.

Aloe vera or Aloevera is one of the medicinal plants that have the cure various diseases. These plants have been used around the nation Samaritans year 1875 BC.

Nation of ancient Egypt are property of Aloe vera as a medicine about 1,500 years BC. Owing to food, the people of ancient Egypt as a call plants eternity.

A manufacturer of traditional medicines Dioscordes A Greek named, said that Aloe vera can treat various diseases. For example, boils, skin bruised, broken, broken, scuffed, hair fall, hemorrhoids, and sore throat.

In the report, Fujio L. Panggabean, a researcher and observer of medicinal plants, said that the efficacy of Aloe vera, not because other plants have enough nutritional content of the human body. Results of other studies show that Aloe vera carbohydrate is the largest component of the water, which contribute to a number of calories as an energy source.

Contain antioxidants
According to Dr. Freddy, some mineral elements contained in the Aloe vera is also a function of a natural antioxidant. For example, vitamin C, vitamin E, and ZINC.

"Even the results of research by scientists, the origin of the United States stated that in Aloevera barbadensis Breaks there are some substances that can function as antioxidants," he said. Antioxidant that helps to prevent early aging, heart attack, and some degeneratif disease.

Aloe vera is to stimulate the growth of new cells in the skin. Aloe vera in the mucous substances contained lignin that is able to penetrate and permeate into the skin. This will keep the mucus fluid loss from the skin surface. The result, the skin does not dry fast and visible life.

In addition to hemorrhoids, Aloe vera can overcome the swelling in the knee joints, cough, and wounds. Aloe vera also help overcome the obstruction or difficult to defecate because lendirnya are bitter and contain laktasit, so it is a good laxative.

So far, according to Dr. Freddy, research has not found the side effects of Aloe vera. If there is a problem, the only form of allergy in which they have not been strictly Aloe vera. "But, so far from my patients who consume supplements based Aloe vera, the reaction is due to appear power of drugs that work against the disease," he said.

Herb AloeVera
How gathering: 1 Aloe vera leaves are washed and peeled. The contents cut or diblender. Add 1 tablespoon pure honey. Drink 3 times a day.

-Hemorrhoid How gathering: Half (1 / 2) stems of Aloe vera prickly removed, washed and shredded. Give half (1 / 2) glasses of hot water, then . Add 2 tablespoons of honey. In a warm, drink 3 times a day.

How gathering: Half (1 / 2) stems of Aloe vera leaves washed and peeled. The contents are cut small. Seduh with half (1 / 2) glasses of water. Give 1 tablespoon of honey. Warm warm-eaten 2 times a day.

-Diabetes melitus
How gathering: 2 stem Aloe vera leaves, washed, prickly removed, cut. Boiled with 3 cups water, then filtered. Drink 3 times a day, after meals, each half a glass.

-Use the blood sugar
How gathering: 1 Aloe vera size (approximately the same size hands) cleaned with skin and prickly. Rendam about 30 minutes in salt water. Remas How then briefly under the water that flows (tap water). Boiled with 3 cups water to boil. Dinginkan. Drink as much as 1 / 2 cups, 2 to 3 times a day.

-Hair fertilizer How gathering: 2 Aloe vera, washed and peeled. Digosokkan on the content of the skin that has dikeramas in the afternoon. Wrapped with a cloth. hair the next day. Make every day for 3 months. Cough (that be naughty) How gathering: 20 g Aloe vera leaves are washed, peeled, cut. Give 2 tablespoons pure honey. Drink 2 times a day. Repeat for 10 days.

Tips Avoid Disease Coronary Heart

- Check blood pressure regularly
- No smoking
- Check whether you have Diabetes, and control rate blood glucose when you have Diabetes
- Preserve the weight of a normal
- Low dietary cholesterol and saturated fat
- Sports regularly
- Reduce the impact of stress by relaxation
- Perform regular health checks

Tuesday, December 30, 2008

Cage With Quick And Healthy

In this modern era many people so concerned about their weight problem. Reducing the weight and more visible young attempts seems to have been part of so many lives at this time. Many diet products that are offered to adjust to the needs of the present time, large number of options even cause confusion which products are best suited.

Actually, there are other ways to make diet and reduce body weight easily without the help of diet pills. And this way you can reduce body weight by healthy at the same time quickly. Check out the following tips:

Portion Control
Set your portions, make better for you to eat in accordance with the portion you eat food from overfishing. When you eat with a portion less, you can eat regularly throughout the day. For example, to create a higher metabolism you can eat 5 small size of the food in a day with a distance of 2-3 hours. This can help your metabolism and also make fixed satisfied throughout the day.

Avoid Sweet Foods
Sugar is the enemy of the diet begins. For some reason when you begin to eat healthy food and a diet, often usually want to eat sweet foods. The best way to avoid this problem is eating your favorite fruit or gelatin, while the desire to appear.

To reduce the excess water in the body, you should drink even more water to release water stored by the body. We hold the body of water to ensure that did not experience dehydration. When you drink more water throughout the day and every day, it will help remove the excess water in the body.

Try to remain active with fun activities, activities that create a relaxing day free for your work. Enjoy with your children, do yoga, roads, or do a sports game.

A diet is not easy, but the key to the success of weight loss is a commitment. Difikiran persistence that we will make efforts to encourage a more hard.

10 How to Choose Healthy Food

Who I'd like to live a healthy? All people would want to undergo the life of healthy physical and spiritual. Towards healthy life can be in many ways. One through our meal pattern. According to experts, so the key is to consume a healthy food with balanced nutrition. In short, we can use various types of food that not only contains many calories but rich in nutrition. Here are 10 tips you can follow to get healthy food, but also still feel comfortable in the tongue.

1. Food consumption Rich Nutrisi.Diperlukan 40 types of nutrition to keep your body healthy. And only one type of food can not be sufficient Feed all this type. Options food everyday you should include carbohydrate products and cereals full of other fruits, vegetables, dairy products and meat, fish or foods that contain other protein. How much food should you need to eat depends on the required calories from your body.

2. Consumption of cereals Full, Fruits and Vegetables. Survey shows that most people do not consume enough of this type of food. Are you already eat 6-1 portions of rice or cereals, whether from the 3 portion of this that you eat cereals, including full? What have you eat food that consists of 2-4 portions of fruits and vegetables portion 3-5? If you do not enjoy, including the type of food this before, so start now give the opportunity for you to taste.

3. Set Weight tandem. Weight appropriate for you depends on many factors, including gender, body height, age and ancestry. Excess weight weight make your blood pressure increases, causing pain lives, stroke, diabetes and some types of cancer or other diseases. But the body has too skinny can also cause osteoporosis, imbalance menstruation and other health problems. So the weight is balanced affect health.

4. The size of the meal service. If you maintain your portion sizes reasonable, it is easier to eat food that you want to keep you healthy. Do you know rekomondasi cooked food that is served is 3 oz. Medium size fruit is one portion and a cup of pasta that balanced two portions, and 4 portions of ice cream.

5. Eat regularly. Spend hours eating will only make the control hunger lost, but even so the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Dining snack in the hours between meals only way that can help you overcome hunger, but do not eat excessive snack.

6. Reduce the portion Eat. Most people eat food for fun themselves. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first the content of your food in the diet and change it if necessary. For adults who consume high-fat food or milk products in each of their food, is actually eat too much fat. Take advantage of the list in the nutrition label of food to help you balance your food choices.

7. Balance rotating Options Each time your food. Not all food must be perfect. When you eat food high fat, salt or sugar, select the ingredients of the lowest. If you skip this food group in the day, correct in the next day.

8. Knowing the difficulty in your diet program. Improve your eating habits, know first what is wrong with your eating patterns. Enter what you eat in three days, then check the list of the Match and tips with this. What you eat too much butter, mayonnaise, cream or salad? From the same removed, the better you reduce the share. What you do not feel satisfied with the eat fruit and vegetables? If not, you may miss the vital nutrients in food.
9. Make Changes In Phase. I have no 'super food' or a healthy diet that easy, do not expect to immediately remove your eating habits in the night. I begin to make changes gradually to achieve positive results, and a pattern of healthy eating habits throughout life. For more convenience, if you do not like milk without the fat, try low-fat milk. In the end you may also be without the likes of milk fat.

10. Remember, Food Not A Bad Habit. Choose foods that are based on your total eating patterns, not based on the 'good' or 'bad'. Do not feel guilty if you love food such as pie, chips, chocolate or ice cream. Meals are feasible, and other select food that can balance your nutrition and a variety of other, better for your health.

Stay Comfortable and Healthy Workplace

For workers who do the work all day in front of the computer, to keep body health in the workplace should be a priority. There are many ways that we can do to make ourselves comfortable for work in the office at once to maintain health. Here we give some tips for position to sit and use computers that are useful to reduce the feeling of comfort and the possibility of experiencing fatigue or injuries during work.

Head / Neck & Eye:

Position the top of the monitor in line or below the level of your eyes - do not memposisikannya higher until you have to lean the back of your head. Position your monitor with a distance of 20 to 40 inches from your face. Use a large font with the letter if you can not read from a monitor at this distance. Dim lighting can also help you avoid dazzled, which can cause eye strain in the eyes and headache attacks. If you can not avoid strong, use glass to reduce the strong rebound to your eyes from the monitor.


Sit with the head upright position. Do not lean or tilt your head. If the position of the table or make your monitor can not sit with a portrait, try to change position. Position your knee straight with or slightly lower.

Position your foot in the foot on the land. Position foot foot on this land can also help reduce tension in the spine. Use ergonomic chair or backrest. Seats are comfortable will help improve the sitting position. Seat backrest will help make you sit with the correct position.

I Hand & arm

Ergonomic keyboard and mouse play an important role here. Indeed, the size of the price to be calculated rather expensive, but the price for convenience is not a matter of not? When choosing a mouse, remember! Any use of convenient, the most important is to change its position periodically when you work all day. Movement and in the same time create tension and the risk of injuries. Occasional casual, comfortable grip on the mouse and take rest. When the mouse moves better use the entire day rather than arms.
And tips is best to remember the standing of your chair, walk shortly peregangan do your body is working throughout the day.
This will create a smooth blood circulation and relieving tension in parts of the body that may be realized without your experienced tension. If you really consider the best body position during the work, buy the ergonomic office equipment. This system can make your entire body comfortable during the work.

The Exhaustion Tips

How to overcome the feeling of excess that felt tired almost all day? One can feel the fatigue in a daily routine, no matter how long he sleep / rest. Are there healthy steps that can be taken to overcome the feeling of tired of the excess, without involving elements of coffee or caffeine as the alternative?

Note that most feel tired because of shortages caused fluid (dehydration). Therefore, health experts always recommend that you consume at least 2 liters of water per day (more for the sports activities).

Consume too much sugar and fatty foods can also make someone easily tired and sleepy. Instead, you can multiply fibrous food consumption, fruits, vegetables and fresh.

In addition, the lack of sports also responsible for the exhaustion you feel. People who are diligent / routine exercise have more stamina, which prime the body's metabolism and also better than the less movement.

The last suggestion is start the day with optimism. The spirit in the morning you determine your emotions throughout the day. If you start a new day with a positive spirit, then you will be a day with the maximum. Therefore, keep your heart!

Monday, December 29, 2008

Herbal for Syaraf squeezed

By a doctor, diagnosed Badriah broken stroke. The value of good cholesterol (HDL) small, while the bad cholesterol (LDL) is very high. Trigliserida and the total volume kolesterolnya also above normal threshold. According to Dr. Alfred Sutrisno, Sp.BS, book author Stroke? You Must Know Before You Get It!, Cholesterol is involved against the occurrence of cases of heart disease and stroke.

In addition to cholesterol that is not controlled, stroke Badriah also experienced a result the blood sugar is high enough. Unfortunately, Badriah forget the total cholesterol level and blood sugar fell ill stroke time.

In addition to nerves in the brain, also has Parkinson Badriah. "Both hands are often sway own," he said.

After undergoing various treatment without results, a day in June, Ana, daughter, see the board publicity Store Nyo Herbal medicine in the area of Meruya, West Jakarta, where Njo Swie Jan berpraktik traditional Chinese medical treatment. When Ana was hoping to find his mother "treatment partner".

Ana ago to bring his mother's treatment at the Njo Swie Jan. Through hands Nyo, as is usual practice call name, massage therapy Badriah get nervous and open Chinese herbal concoction.

Four Times Although the recovery of stroke is individual, Badriah feel fortunate to meet Nyo. After diterapi four times and regularly drink Chinese herbal medicine, he is able to drive the two back legs.

Badriah also can independently go to the bathroom. However, he felt the need to continue treatment because Jan Njo Swie not talking surfing first.

According Nyo, stroke are diseases that are difficult to be cured. If interference occurs on the body's organs, such as the mouth, hands, and feet, penderitanya will not return life to normal.

Many people take the stroke patient will not survive long. However, not a few patients who recover from paralysis, and even be able to return to day-to-day activities. All depends on factors of stroke and how to fuse handling.

In the case Badriah, Nyo nerve to re-motor nerve with massage techniques, which are named therapy open nerve. Pemijatan only be done in the waist to toe.

However, in many cases of stroke, usually Nyo thrust needle Akupuntur in the buttocks and dots joint. In addition to therapy with open nerve, Nyo Chinese herbal ingredients to give the home-made.

Tulang Rawan At the clinic, Nyo interference not only treat stroke only. Many patients who come with complaints diabetes, Parkinson, kidney stones, asthma, cancer, pengapuran, painful joints, and nerve squeezed.

In particular, for the nerves in the spine squeezed, will initially Nyo probe palpation. Perabaannya that emphasizes both hands in the thumb of each segment spine, from bottom to top. If there is interference in each segment, he will feel the benjolan. Palpability this process takes 10 minutes.

After knowing the problem areas, then he immediately embed Akupuntur 12 needles in the area of cartilage. Cartilage is in the cavity between the joint-segment spinal vertebra. Pricking needle Akupuntur how this is to be characteristics. Only a few who do therapeutist Akupuntur transfixion as Nyo.

Mr. adding two children, pricking the cartilage to diminish the swelling caused hysteria and reinforce the wall of blood circulation. After 1 hour, hypodermic needle-Akupuntur removed. Next, he meresepkan traditional Chinese herb.

"Some of the ingredients for a given case cula nerve is squeezed rhinoceros, niu wang, and Chinese wild ginseng. All the material I have been so diblender and one was flat, which should be drunk 3 x 2 a day, "he said.

Next, each once a week to six meetings, patients are asked to come to him again. On average, he said, after six patients get sunday healing. Once the visit, Nyo determine price of Rp 200,000 for a variety of cases.

Meanwhile, the price of ingredients diresepkannya reach millions of rupiah. He confessed ingredient prices and services offered by these that he is in Indonesia.

"Many patients who feel satisfied even though the need to issue a pocket in such expensive. I am not reluctant to offer money back if the treatment does not work out, "said the man who was born in Jakarta on January 11, this 47 years ago.

7 Eye Movement, Sharpen Vision

One of the important organs PANCA indra is our eyes. Unfortunately, busy work routines and make us forget mengolahragakan eyes. Sports means of the eye movement with a particular eye to improve themselves. The goal is to avoid disruption in many eyes, such as disease farsighted, dim distance, eye feels vague, smarting eyes, and red eyes.

The pattern of life and eating patterns that can be mistaken also cause interference in the eyes. On diabetesi of hypertension and, possibly affected by cataracts, glaucoma, and retinopati (damage to the membrane of the road) could occur. The same can trigger the occurrence of disease in the eyes when you often depression, stress, anger or love.

Maintain and train so that the eye is not always healthy difficult. According to Oei Djing Gin, who is also akupunturis practitioners chikung Prana and live in Jakarta, there is an easy way to train your eyes can still see the beautiful world, that is, doing exercises with the eyes every day.

Eye exercises are useful for you who often use the time to work, such as accountants, scientists, sewer, bibliomaniac, writers, students, computer specialists, and anyone who take advantage of many eyes. Gymnastics can be done in this position stand, sit, lie down, and the condition of closed.

Furthermore, said Oei, eye exercises have many benefits. For example, reduce or eliminate the disease, prevent the occurrence of tumor in the back of the eye and in the gland hipofisis (pituitari), remove the circle and swelling under the eyes or eye bags, eliminate, reduce the wrinkles around the eyes, make eye muscles and surrounding areas to be resilient and strong, and sharpen vision.

"It is before and after eye movement exercises, scrub, scrub their hands until the summer. Then paste a hand in the eye for 2.5 minutes, "he said.


1. Head to the front of the upright. Navigate to the views of top (ceiling), and then look to the floor. Perform this movement is slowly and steadily 5-10 times every day.

2. Move the ball to the left and right. Try as you'd like to see the ear. Perform this move as much as 5-10 times each day.

3. Move to the top of the eyeball. Hold the ball above the eye. And then move to the top left and right to the top. Perform this move as much as 5-10 times every day.

4. Move the ball down and hold below. Then move the ball to the left eye and down to the bottom right. Perform this move as much as 5-10 times per day

5. Move the ball up and down in the corners of the opposite (the lapse intermittent), starting from the top left corner to the lower right corner. Perform this movement as much as 5-10 times every day.

6. Move eyeball movements as in the past, but starting from the bottom left corner to the top-right corner.

7. Play ball to the left eye clockwise as much as 5-10 times. Then, turn the ball to the right, opposite the clockwise direction as much as 5-10 times. Make a move as much as 5-10 times before.

Note: when will switch to the left in the round, stop first and closed eye for 5-10 seconds.

Cancer patients also should be Supported

Family acapkali people also faced the difficult situation. Will deliver more prudent to leave the room or intensive medical equipment accompanied the patient in the cold room? Not easy to face such a condition.

Moreover, the process is quite heavy and relatively long time in the treatment must be faced. "Chemotherapy make us become very difficult to eat because the feeling of nausea will continue to whip," said a mother serviks cancer. In fact, nutritious food to be the main factor supporting successful cancer treatment.

In fact there are many more difficulties faced by the people with cancer, including the right to obtain information about the disease and various faced. Yuniko, a former breast cancer sufferer, said, "I remember when after the operation and will undergo chemotherapy. Thirst for information about what will be faced to make me ask a lot. "

Yuniko continue the story, when a period of chemotherapy on the run, her sister cough quite severe cold. They have to avoid receiving input source agat disease is not contagious and infection, the mother of one child had a few days this isolate themselves in a room. "Later I laugh and ask the younger sister quick treatment.

In fact, the pain that diisolasi should be, "said Yuniko in the book, I Have Cancer It Does not Have Me. Sometimes people who experience one can be different from the experience of the other cases because each requires a different treatment. Take an example, a chemotherapy treatment a patient must be patient with one another.

"Even though the same amount of suffering from breast cancer chemotherapy that can be run differently," said Dr. Sutjipto, Sp.BOnk. Important vehicle The emergence of a community become a very important vehicle for people with cancer.

Moreover, when this community provides many things that can be used to improve the quality of their lives. Called CISC (Cancer Information and Support Center), Yuniko the penggagas realize the importance of this vehicle. "This is the place where the quality of life in the psychosocial aspects of my rapidly increasing through togetherness and sharing a sense,"

In this group, every cancer patient and his family, of course, can share many things, from the serious to the light. An opportunity that was attended ghs in a waiting room at the chemotherapy Cipto Mangunkusumo Hospital, Jakarta, clearly illustrates one of the benefits of this community.

A mother is confused, "Do I have to eat meat or not?" Kegelisahannya already missed. "I can still eat meat, which is limited. I'm so relieved, "he said.

A mother of another said, "I feel at least diringankan of this burden. The existence of this community, I feel there is a friend, a friend. I no longer feel alone. There are many friends who have experienced pain and difficulty the same, "a little long Yuniko said.

Several months after the passing of the last chemotherapy, Yuniko not bald plontos again. New hair cut and aft. Women age 45 this year also began more activities such as pain before.

That day, attending a meeting of tens of Yuniko breast cancer survivor. Come and hear the experiences of others provide valuable inspiration for the name of the owner Yuniko Deviana this. He sat with several semeja survivor who had to survive a dozen years, there is even a more than 20 years!

This raised hopes because he previously thought cancer will not live long. "I saw how they see their own health. Optimism seems able to rotate my life before I go back like a cancer, "said Yuniko

Sunday, December 28, 2008

When Health Check Please?

When Health Check Please? How sick? No! All people want is always healthy, but the attitude of our lives are often less effort not to show pain. Eating home satisfied, sports absent hold, break less, and no work stoppage. If you are confused then exposed to the disease and seek treatment wonder about the pattern of healthy living.

Prevent the problem, there are many things that we can do. Avoiding the causes of the disease, became the main strategy. Smoking, for example. Many studies indicate smoking causes cancer tuberculosis.

Not to be cancer tuberculosis, we can prevent it by not smoking. Problem is we all understand, but see it, every day we can still see many people smoking! The second strategy, early detection is a very meaningful step.

In many cases, the screening tests important role in preventing disease. A course of cancer serviks (neck womb). HPV virus infection due to the women's age can be prevented if the conduct routine screening.

Similarly breast cancer and many other diseases. Again, this step is not to be awareness of us as very important. We are reluctant to conduct health checks for various reasons. "Later alone. This is not too severe! "So often heard. Or maybe you know with the self-styled, "Ah, this is only lumbago, why!"

Therefore, to familiarize themselves health checks every few period recommended by health experts.

How often and what should we check?

A. Measure Blood Cholesterol The actual blood serum fat dites to measure total cholesterol level in the blood that consists of LDL cholesterol, HDL, and trigliserida.

What's the point? To measure the degree trigliserida and cholesterol in the blood. The state of blood fat that is not normal will increase the risk of heart attack and stroke. Problems occur when LDL cholesterol (low density lipoprotein) are quite a lot in the arterial wall is marked with meningginya degree level or when LDL cholesterol HDL (high density lipoprotein) decreased.

When and how often? Make at least five years if your normal condition. If not, you should check more often. The test is very important if in the family history have high cholesterol and heart attack, obesity, you rarely exercise, suffering from diabetes, or fatty foods like consumtion high.

What do the numbers that? The National Cholesterol Education Program has created a guide on the cholesterol content. You can read it on the table. Consult your doctor to review the results.

B. Measure Blood Pressure This test measures the peak pressure when your heart pumping blood out through the arterial (sistolik) and the number of arterial pressure in the heart during a break in between detakan (diastolik).

What's the point? To detect the early blood pressure that boast. The longer detected increasingly dangerous. You will fell ill at risk of stroke, heart, heart failure, and kidney damage.

When and how often? At least every two years. When the doctor to check, blood pressure will be checked. When blood pressure exceeds the limit or Ascending, doctors may recommend the test as often as possible. Tests of blood pressure is very important for those aged 35 years and above, obesity, lack of activity, family history and have high blood pressure.

What is the number-number? Figures ideal or normal for every person around 119 millimeter mercury (mmHg) and above 79 mmHg or lower, often written 119/79.

C. Measure the density dislocated The test was conducted with X-ray to see the condition of the bones back down, the thigh, wrist and feet.

What's the point? To detect the existence of osteoporosis, porous bones that can lead to the occurrence of fracture. Several times a scan is required, including the CT-scan and dual energy X-ray

When and how often? If you are a woman, you should be examined themselves. Moreover, when a family member who had experienced osteoporosis. Risk factors that you must know is when menopause, use steroid medications, smokers, too thin, had experienced a broken bone.

T-score is a number that describes how much of bone density.
- When the T-score between -1 and +1 or more means you are normal bone density and osteoporosis risk exposure low.
- When the T-score between -1 and -2.5 means your bone density is relatively low.
- T-score of -2.5 and lower, meaning you get the risk of osteoporosis or a fracture.

D. Check Breast and Mamogram The test is to support each other. Breast Realize the physical test (check your own breasts) can be done alone or by medical experts. To mamogram of medical experts to be done.

What's the point? Detect breast cancer or changes in the breast, for example, the benjolan. Doctors will usually check the lymph gland, changes color, color irregularity, changes to the hilt, there is also swelling in the lymph gland.

When? Before age 40, women should undergo this test at least every three years. Those who are above age 40, must check each year. More often when there is family history.

Mamogram Breast placed on the plastic plate, and then take X-ray image in it.

What's the point? To detect the cancer. Lymph nodes that is a significant increase of cancer. Physical examination is not able to detect this.

When and how often? When a woman is aged 40, should be examined themselves. At least until the age of 49, carried out inspections every two years. Consult your doctor to what should be done. When you are 50 years old, every year is better, especially when there is a history of cancer in your family.

E. Cancer Screening Kolon (colon) Carried out checks on feses, X-ray for kolon, observation or intestine with kolonoskopi SC-scan to see the conditions in the intestine without the need to insert a tool in the intestine.

What's the point? To detect the cancer and the growth (polyp) in the wall kolon potentially cancer.

When and how often? When you include a risk, such as red meat and penyuka often experience constipation, screening should be carried out more than once during the five to ten years.

F. Health Check Doctors check the teeth, chin, tongue, lips, mouth, and network software in the mouth.

What's the point? To detect the existence of interference in the teeth, such as tartar or interference in the mouth showed the cancer.

When and how often? At least once a year or dentist if you request it. Routine check important when you include smokers, alcohol drinker, penyuka sugar.

G. Check Currency You are requested to observe the letters from a distance. Doctors will check the pressure of eyeball tonometri equipment and parts in the eye with optalmoskop.

What's the point? Vision to detect and determine whether you have a risk of vision disturbances such as glaucoma, cataracts and other eye degeneration.

When and how often? If you are the glasses or contact lenses, it is necessary to check once a year. When you have never experienced a problem and the risk of eye disease, check it every two or four years until age 65. Start age 65, start each one or two years.

H. Pap smear tests At this session will include a doctor in the vagina to spekulum to observe the condition of the womb serviks or neck. With a soft brush, a few examples of the network will be taken to be examined in the laboratory.

What's the point? To detect the cancer.

When and how often? Every three years. More often if you are smokers, often bergonta change sexual pair, and have sexual diseases. For women who have made a total histerektomi (lifting the womb), routine pap smear is not needed.

I. Check specific antigen prostat Doctors will insert a gloved hand and pelicin in rektum tasted for enlargement of the gland or prostat physical condition prostat. PSA (Prostate-specific antigen) blood test is to measure the amount of a specific protein that is issued by prostat gland.

What's the point? To detect the existence of prostat enlargement or cancer prostat, particularly on the men above the age of 50 years. The increasing level of PSA indicate prostat cancer or benign enlargement prostat.

When and how often? Before the age of 50 years, a variety of recommendations. You need to consult a doctor. When you are 50 years old, each year need to PSA test, especially with a family history of cancer or prostat enlargement prostat light.

What is the number-number? Every age has a limited degree PSA. The older the higher limit. If excessive, it is necessary to ask doctors to experts urologi.

Lack of Sleep Making Hypertension

Those who slept only 6 hours, 42 percent likely to have hypertension, while the bed to no more than 5 hours the risk 31 percent higher. The research is reported in the journal Hypertension.

This research is the new women only, not on men. According to the head of the research, Dr. Francesco P. Cappuccio from Warwick Medical School, Coventry, these findings indicate the possibility of a special relationship of sex, the decline in sleep time, and blood pressure. However, the reason for the findings of this decision is not yet known.

A number of research associate the quality of sleep is bad for the increased risk of high blood pressure, diabetes, and heart disease. Much of the research is focused on people with sleep apnea respiratory disturbances (stopping the breath during sleep). However, some evidence shows, loss of sleep time, without the interference of clear, is also detrimental health.

For research, Cappuccio and his team use the data from the long-term health study of 10,300 civilian employees aged white UK 35-55 years. The researchers focused on the respondents who are free from high blood pressure in the research phase years 1997-1999 and 2003-2005 on the re-assessed.

During phase two, the 76 and 68 percent, in a row, the group's origin, included in the evaluation. In the assessment back, 20 percent of respondents diagnosed with high blood pressure and the risk is greater among women with short sleep time.

Risk factors for heart disease, such as smoking, excess body weight, or lifestyle sedentari, contributing to the partial relationship. However, the relationship between sleep and free blood pressure still exists.

Experts speculate that the loss of sleep can contribute to high blood pressure. This time because of lack of sleep make nervous system are in a situation hiperaktif, which then affect the system throughout the body, including heart and blood vessel.

According to the team Cappuccio, need more research to mengonfirmasi that sleep duration of the level of blood pressure, and why this effect can be different in women and men.

Osteroporosis, quiet undermine dislocated

You know fossil? This refers to the part that's left behind a flesh, the death of thousands or hundreds of years past. Usually the form of bones. We can imagine. How our bones strong, lasting up to hundreds of years. Yes, the bone is the most powerful organ. He was two times stronger and harder than granite stone.

However, the notion is wrong, although strong, the bones are not more than the granite. This organ is very light. No wonder if the people with 206 bones that have contributed to only 12 percent of the weight of total body weight. Amazing, is not it?

Networks bone cells to be strong because of the presence of calcium. This is the material that we most need to be stable and strong bones. When the porous bone mass, and appears osteoporosis (porous bones). The most vulnerable women, although men also have the same potential.

Women exposed to high risk menopause porous bones due to the existence of the hormone estrogen backer calcium is decreased, even disappeared. In addition, women's bones are smaller than men's bones.

Since in Gynecology Try to look at our grandmother or grandfather. In which he has worn them appear not usually stout again. Body postures appear bend. Or if not, high body dwindle to a few centimeters.

What is it? No other result mengeroposnya bones. In fact the disease, including osteoporosis coxy. Without ba bi bu, eeh suddenly appear. Prof. Dr. Ichramsjah A. Rachman, Sp.PD-KG, stated that the clinical disease is difficult to assess because there is no pain in the bones when pengeroposan progress, even in advanced stages.

Generally, pain relief is due to a lack of estrogen that occurs in women after the menopause or menopause. Therefore, high body decreased only one of the secondary can be monitored. Thus, osteoporosis is a silent gnaw bones.

Then, how to prevent the hollow bones we do not? First, we must know that the bones were from a variety of elements. There are vitamins, minerals have also. Calcium including principal framer of the bones. Similarly vitamin D. Together with the other minerals such as phosphorus and protein diformasi bone mass. Like the walls, protein functions as a cement and calcium-phosphorus is batanya stone.

Since we are still in the womb, at birth, youth, and adults, bone formed. Peak at age 30. Start this age we have a calcium tube will be removed. You need to know that calcium is spending to help the muscles to be berkontraksi, set tap the heart, control blood pressure, also send a message along the nerve.

Not infrequently, and calcium out terbuang useless, especially in smokers, fried, coffee, alcohol, much sugar and salt, or a user of drugs and steroid antasida group. Avoid all the materials and this habit, so the recommended Dr. Samuel Oetoro, MD. The material is indeed stimulate calcium out in the number of lots.

Eating Healthy and Avoid Stress Instead, the pattern of life will maintain healthy measure calcium in the body. Drink milk, eat fish, and consumption of vegetables is green, and the consumption of calcium supplements if necessary. Do not forget also, avoid consumption of saturated fatty acid.

Meanwhile, the good fat such as fatty acid omega-3 from fish in the sea, omega fatty acid from corn-6, and the fatty acid omega-9 from the beans and olive oil would have to be asupannya. That's all the food that increase the calcium.

Do not forget, you need to manage stress. When stress, hormones kortisol will be issued through the body of the brain. Kortisol is katabolik hormone, causes destruction of protein in the body. The result, the calcium is removed from the bones will be more.

So do not stress, break ends. At least we sleep a day for six hours. Less than that, the growth hormone will be reduced. In addition to creating a shape, to help break tercukupinya production of growth hormone. Hormone is responsible for managing the balance of hormones, including set the bones in calcium absorption.

Erectile Dysfunction Not Know Age

Do not be angry
If the husband was still right there but encouraged sexual ereksi disrupted, meaning that he was experiencing Erectile Dysfunction. Sexual disfunction this was not looked age. This means you can experience by the age of the men also.

Of course, because the cause of a certain, there Erectile Dysfunction. So if your husband of 39 years of experience, it's not something extraordinary. Why? Because some men who have Erectile Dysfunction, even younger age of your husband. Psychological reactions experienced by the husband, the fear of sexual conduct, shame, and low self, is often the case. In fact, some men have a psychological problem more weight again to disrupt the day-to-day activities.

The effort does not show your anger to him quite right because you will anger the more pressing him. This psychological pressure will make the interference function ereksinya.
Of course, this issue should not be longer because it may cause a worse result than you are naturally present. So the husband should have the correct handling.

Inspection Completed The first step, the husband must get a full examination to find out the causes of basic ereksi interference. With the right treatment, in fact Erectile Dysfunction can be overcome to this problem does not bother you and your husband again. All that of course depends on the interference caused primarily because there is interference that cause Erectile Dysfunction difficult to overcome.

On hormone treatment, depending on whether the need hormones, and hormone use what? Men who have hormone deficiency can experience tiroid Erectile Dysfunction. In such circumstances, the hormone needed treatment tiroid.

Some men who have hormone deficiency testosteron eventually also suffer damage to the structure penisnya, so that experience Erectile Dysfunction. In this situation required testosteron hormone treatment.

That not all Erectile Dysfunction require hormone treatment. Therefore, I suggest your husband immediately consult further examined and the doctor himself experts Andrology & seksologi. Give encouragement that he got the proper handling and thorough. You are the role he needs.

Saturday, December 27, 2008

Steps to Breast Health

1. Many Vegetable Food Research proves that the 46 percent reduction in breast cancers occur in women who eat more vegetables. Broccoli and garlic is a vegetable that can keep you with the breastwork destroy grace in the body. Vegetables can be eaten pan or in the form of salad.

2. Learn Family History
Although only 10 percent of breast cancer cases caused by the mutation genes, this can help your fate. Women with a family nucleus as younger mothers or sisters who have breast cancer before age 65 years at least twice the risk of breast cancer subject. Identify genes and a history of cancer is frightening, although it can make you do the prevention of the need to maintain breast health. In addition, all women need to undergo mamografi at a certain age.

3. Limit antibiotics
Antibiotics can mengerosi excessive immune system to detect and fight cancer.

Cough? Iron blame Him!

Dr. Caterina Bucca of the University of Turin and their colleagues say, women tend to suffer from chronic cough that can not explain the cause. These findings indicate that iron deficiency may help explain why some women were healthy and not suffering from cough smoking continuously.

By Bucca and colleagues, as cited by Reuters, women more often experience cough and iron deficiency because of menstruation and pregnancy included in the study. They examined 16 women with chronic cough who have normal function of lungs, no symptoms of asthma or other diseases everywhere, and there is no evidence refluks stomach acid that can describe him cough.

However, all respondents experienced defisiensi iron. All had marked swelling on the back of the mouth and red, with a red membrane mukosa. Tape voice is also very sensitive, making them easier to cough and choke, such as after a guffaw.

Bucca then provide iron supplements to improve on their iron reserves. About two months later, they re-examined. After suplementasi iron, cough and signs of inflammation in the mouth and vocal cords improve or indeed changed. "I see hipersensitivitas truly lost or broadly improved in all women," said Bucca. Because iron helps manage the production of protein in the immune system, which also control the inflammation, defisiensi iron can make the top of the channel breath vulnerable to inflammation and cause chronic cough.

Bucca plan to examine this relationship further. He stressed that doctors are confused by women patients with chronic cough, check the rate of iron them. Who know they have defisiensi.

Cholesterol Myths and Facts

Are consume foods that contain cholesterol is not good for the body? Are we can not consume food containing cholesterol? Cholesterol indeed needed the body, but the improvement measure, especially of the poor, the low density lipoprotein (LDL).

Cholesterol plays an important role in the formation of cell membranes, some hormones and vitamin D. Organ hearts and make them connect to the carrier protein called lipoprotein, which make them soluble in blood and ditransportasikan to all parts of the body. So that I stuck with the understanding that wrong about cholesterol, death, myths and facts cholesterol below.

Cholesterol is evil Myth.
In fact, cholesterol important for the function of the body. Dr. John Gullota, chairman of the AMA Therapeutics Committee, as quoted Good Health & Medicine, said about 75 percent of cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol, which joined the protein lipoprotein help establish travel in the bloodstream.

By Prof. added. DR. Made Astawan, MS, technology experts from the food and nutrition IPB, although considered dangerous, cholesterol body still needed. The average man needs 1,100 milligram cholesterol per day to maintain the wall cells and other physiological functions. Of these approximately 25-40 percent or 200-300 mg normally comes from food, leaving disintesis by the body.

All that high cholesterol levels to make your risk of the disease. Myth. The body needs cholesterol to make hormones and cell membranes. There are two kinds of cholesterol that have observed, that is good HDL cholesterol and bad cholesterol (LDL).

Cholesterol jahatlah forming plaque in arteries and lead to vessel heart disease. Conversely, good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower LDL also will be better.

Low-fat diet and a healthy sport naturally will help you manage your cholesterol. Medicine will help anchor and sports diet is not enough. Symptoms of the risk of high cholesterol can be seen. Myth. In fact, one of five United States have high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if it has a high cholesterol after a heart attack or stroke. Uncertain whether you have high cholesterol risk? Make routine cholesterol checks every five years, starting at the age of 20s.

Medicine is the only way to manage the risk of high cholesterol. Myth. The main way to reduce the risk of high cholesterol is through diet, exercise, and medication. However, according to Gullotta, "Better lower cholesterol naturally when you can do." For example, keep the body healthy weight, do physical activity at least 30 minutes every day, and consumption of healthy foods with reduced saturated fat to less than 7 percent of daily calories . Sports can lower LDL and increase HDL.

Another tip, the consumption of cholesterol less than 200 mg per day, reduce the trans fatty acid (oil hydrogenation), asup 25-35 grams of fiber, and increase the amount of fatty acid Omega-3 by eating fish or fish oil supplements. When diet and sports just are not enough lower your cholesterol, your doctor likely will recommend the drug.

Risk high cholesterol increase the likelihood of experiencing diabetes melitus type-2. Fact. Risk high cholesterol can play a part in the development of type-2 diabetes. Good cholesterol below 35 mg / dl is one of the risk factors of diabetes. Another risk factor is excess weight, have a family history of diabetes, not active, and high blood pressure.

Type-2 diabetes risk, such as high cholesterol, can be reticent. You can know until you experienced it. Learn your risk of diabetes. Make checks fasting blood sugar when you have excess body weight. When the normal total cholesterol, you do not have the risk of heart attack or stroke. Myth. In fact, even though your normal total cholesterol, less than 200 mg / dl, LDL cholesterol is high or low HDL, which would increase the risk of heart disease and stroke.

Therefore, it is important to know all the digits of your cholesterol. To reduce the risk of disease, cholesterol checks and did follow the doctor. Cigarettes and alcohol can affect your cholesterol. Fact. Alcohol and cigarettes can change cholesterol. Some research indicates the amount of alcohol in moderate (about one glass per day for women or two glasses for men) can increase good cholesterol. Conversely, smoking has been proven to lower cholesterol better.

If you have never consume alcohol before, I need to start to get a positive effect on cholesterol. For, healthful diet itself can increase cholesterol is good. However, if you smoke, try to stop. Not only will help cholesterol, but will also reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time aged 45. Myth.
In fact, check cholesterol when age is creeping up can make you sick. Glucosamine in the site explained that each person should do cholesterol checks every five years starting at the age of 20 years.

Fasting fat profile checked after you fast for 9-12 hours. Results will test your cholesterol split into several sections, namely Triglyceride, HDL, LDL, and total cholesterol. A healthy, Triglyceride less than 150 mg / dl, HDL more than 40 mg / dl, LDL less than 100 mg / dl, and total cholesterol below 200 mg / dl. Start checking cholesterol since early will put you in a healthy lifestyle in the future.

Eliminate meat, cheese, and fat from the diet will make everything OK. Myth. In fact, remove one or two groups of food is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing the rate of cholesterol is portion control and diversity of food. High saturated fat foods increase blood cholesterol more than other things. For that, Feed restriction of saturated fat and cholesterol can make changes.

Cholesterol equivalent to fat. Myth. In fact, seen from the structure of chemistry, cholesterol is a group of steroid, a substance is included in the group lipid or fat. However, cholesterol and fat is a substance that is different. One high-fat foods can, but free cholesterol, such as olive oil. Other food can be low-fat but high cholesterol, such as the kidney.

To keep your heart stays healthy, replace saturated fat with no saturated fat single and double that with your body.
Antioxidants only give protection against cancer. Myth. In fact, antioxidants also protect against bad cholesterol, such as heart disease. Antioxidants provide protection against free radical damage. Antioxidant found in most fruits and vegetables. Green tea and dark chocolate also with the quality is good source of antioxidants. The presence of antioxidants will reduce the risk of heart disease.

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