Saturday, December 27, 2008

Cholesterol Myths and Facts

Are consume foods that contain cholesterol is not good for the body? Are we can not consume food containing cholesterol? Cholesterol indeed needed the body, but the improvement measure, especially of the poor, the low density lipoprotein (LDL).

Cholesterol plays an important role in the formation of cell membranes, some hormones and vitamin D. Organ hearts and make them connect to the carrier protein called lipoprotein, which make them soluble in blood and ditransportasikan to all parts of the body. So that I stuck with the understanding that wrong about cholesterol, death, myths and facts cholesterol below.

Cholesterol is evil Myth.
In fact, cholesterol important for the function of the body. Dr. John Gullota, chairman of the AMA Therapeutics Committee, as quoted Good Health & Medicine, said about 75 percent of cholesterol produced by the body and 25 percent obtained from food.

Most cholesterol is made by the liver and is important for many processes, including the production of sex hormones and vitamin D, and for brain and nerve function. Cholesterol, which joined the protein lipoprotein help establish travel in the bloodstream.

By Prof. added. DR. Made Astawan, MS, technology experts from the food and nutrition IPB, although considered dangerous, cholesterol body still needed. The average man needs 1,100 milligram cholesterol per day to maintain the wall cells and other physiological functions. Of these approximately 25-40 percent or 200-300 mg normally comes from food, leaving disintesis by the body.

All that high cholesterol levels to make your risk of the disease. Myth. The body needs cholesterol to make hormones and cell membranes. There are two kinds of cholesterol that have observed, that is good HDL cholesterol and bad cholesterol (LDL).

Cholesterol jahatlah forming plaque in arteries and lead to vessel heart disease. Conversely, good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower LDL also will be better.

Low-fat diet and a healthy sport naturally will help you manage your cholesterol. Medicine will help anchor and sports diet is not enough. Symptoms of the risk of high cholesterol can be seen. Myth. In fact, one of five United States have high cholesterol. Unfortunately, many do not know because usually without symptoms.

Some people only learn if it has a high cholesterol after a heart attack or stroke. Uncertain whether you have high cholesterol risk? Make routine cholesterol checks every five years, starting at the age of 20s.

Medicine is the only way to manage the risk of high cholesterol. Myth. The main way to reduce the risk of high cholesterol is through diet, exercise, and medication. However, according to Gullotta, "Better lower cholesterol naturally when you can do." For example, keep the body healthy weight, do physical activity at least 30 minutes every day, and consumption of healthy foods with reduced saturated fat to less than 7 percent of daily calories . Sports can lower LDL and increase HDL.

Another tip, the consumption of cholesterol less than 200 mg per day, reduce the trans fatty acid (oil hydrogenation), asup 25-35 grams of fiber, and increase the amount of fatty acid Omega-3 by eating fish or fish oil supplements. When diet and sports just are not enough lower your cholesterol, your doctor likely will recommend the drug.

Risk high cholesterol increase the likelihood of experiencing diabetes melitus type-2. Fact. Risk high cholesterol can play a part in the development of type-2 diabetes. Good cholesterol below 35 mg / dl is one of the risk factors of diabetes. Another risk factor is excess weight, have a family history of diabetes, not active, and high blood pressure.

Type-2 diabetes risk, such as high cholesterol, can be reticent. You can know until you experienced it. Learn your risk of diabetes. Make checks fasting blood sugar when you have excess body weight. When the normal total cholesterol, you do not have the risk of heart attack or stroke. Myth. In fact, even though your normal total cholesterol, less than 200 mg / dl, LDL cholesterol is high or low HDL, which would increase the risk of heart disease and stroke.

Therefore, it is important to know all the digits of your cholesterol. To reduce the risk of disease, cholesterol checks and did follow the doctor. Cigarettes and alcohol can affect your cholesterol. Fact. Alcohol and cigarettes can change cholesterol. Some research indicates the amount of alcohol in moderate (about one glass per day for women or two glasses for men) can increase good cholesterol. Conversely, smoking has been proven to lower cholesterol better.

If you have never consume alcohol before, I need to start to get a positive effect on cholesterol. For, healthful diet itself can increase cholesterol is good. However, if you smoke, try to stop. Not only will help cholesterol, but will also reduce the risk of heart disease and cancer.

Cholesterol checks should do the first time aged 45. Myth.
In fact, check cholesterol when age is creeping up can make you sick. Glucosamine in the site explained that each person should do cholesterol checks every five years starting at the age of 20 years.

Fasting fat profile checked after you fast for 9-12 hours. Results will test your cholesterol split into several sections, namely Triglyceride, HDL, LDL, and total cholesterol. A healthy, Triglyceride less than 150 mg / dl, HDL more than 40 mg / dl, LDL less than 100 mg / dl, and total cholesterol below 200 mg / dl. Start checking cholesterol since early will put you in a healthy lifestyle in the future.

Eliminate meat, cheese, and fat from the diet will make everything OK. Myth. In fact, remove one or two groups of food is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.

The key to managing the rate of cholesterol is portion control and diversity of food. High saturated fat foods increase blood cholesterol more than other things. For that, Feed restriction of saturated fat and cholesterol can make changes.

Cholesterol equivalent to fat. Myth. In fact, seen from the structure of chemistry, cholesterol is a group of steroid, a substance is included in the group lipid or fat. However, cholesterol and fat is a substance that is different. One high-fat foods can, but free cholesterol, such as olive oil. Other food can be low-fat but high cholesterol, such as the kidney.

To keep your heart stays healthy, replace saturated fat with no saturated fat single and double that with your body.
Antioxidants only give protection against cancer. Myth. In fact, antioxidants also protect against bad cholesterol, such as heart disease. Antioxidants provide protection against free radical damage. Antioxidant found in most fruits and vegetables. Green tea and dark chocolate also with the quality is good source of antioxidants. The presence of antioxidants will reduce the risk of heart disease.


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