Monday, December 29, 2008

7 Eye Movement, Sharpen Vision

One of the important organs PANCA indra is our eyes. Unfortunately, busy work routines and make us forget mengolahragakan eyes. Sports means of the eye movement with a particular eye to improve themselves. The goal is to avoid disruption in many eyes, such as disease farsighted, dim distance, eye feels vague, smarting eyes, and red eyes.

The pattern of life and eating patterns that can be mistaken also cause interference in the eyes. On diabetesi of hypertension and, possibly affected by cataracts, glaucoma, and retinopati (damage to the membrane of the road) could occur. The same can trigger the occurrence of disease in the eyes when you often depression, stress, anger or love.

Maintain and train so that the eye is not always healthy difficult. According to Oei Djing Gin, who is also akupunturis practitioners chikung Prana and live in Jakarta, there is an easy way to train your eyes can still see the beautiful world, that is, doing exercises with the eyes every day.

Eye exercises are useful for you who often use the time to work, such as accountants, scientists, sewer, bibliomaniac, writers, students, computer specialists, and anyone who take advantage of many eyes. Gymnastics can be done in this position stand, sit, lie down, and the condition of closed.

Furthermore, said Oei, eye exercises have many benefits. For example, reduce or eliminate the disease, prevent the occurrence of tumor in the back of the eye and in the gland hipofisis (pituitari), remove the circle and swelling under the eyes or eye bags, eliminate, reduce the wrinkles around the eyes, make eye muscles and surrounding areas to be resilient and strong, and sharpen vision.

"It is before and after eye movement exercises, scrub, scrub their hands until the summer. Then paste a hand in the eye for 2.5 minutes, "he said.


1. Head to the front of the upright. Navigate to the views of top (ceiling), and then look to the floor. Perform this movement is slowly and steadily 5-10 times every day.

2. Move the ball to the left and right. Try as you'd like to see the ear. Perform this move as much as 5-10 times each day.

3. Move to the top of the eyeball. Hold the ball above the eye. And then move to the top left and right to the top. Perform this move as much as 5-10 times every day.

4. Move the ball down and hold below. Then move the ball to the left eye and down to the bottom right. Perform this move as much as 5-10 times per day

5. Move the ball up and down in the corners of the opposite (the lapse intermittent), starting from the top left corner to the lower right corner. Perform this movement as much as 5-10 times every day.

6. Move eyeball movements as in the past, but starting from the bottom left corner to the top-right corner.

7. Play ball to the left eye clockwise as much as 5-10 times. Then, turn the ball to the right, opposite the clockwise direction as much as 5-10 times. Make a move as much as 5-10 times before.

Note: when will switch to the left in the round, stop first and closed eye for 5-10 seconds.


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